Personalized Nutrition

for women

a personalized approach to your health & performance

You're putting in the effort.
But your body isn't responding the way you expect.

You already invest time and effort into your health. But despite your healthy habits, you still experience fatigue, digestive issues, hormone-related symptoms, or difficulty achieving your body composition goals.

Maybe your bloodwork comes back "normal," but you still feel off.

The next step isn't necessarily doing more.
It's understanding what your body actually needs.

Personalized. Data-driven.
Evidence-based nutrition.
Built around you.

Imagine this...

You finally reach your body composition goals after years of trying everything.

You now feel confident knowing exactly what your body needs nutritionally (say goodbye to trying new diets and goodbye to spending hours searching google for answers only to end up feeling frustrated and overwhelmed with all of the conflicting information)

You have energy all throughout the day without relying on caffeine

A strategy designed for you.

You no longer feel constantly bloated

what past clients
have said...

Bloating & GI discomfort gone

- Adelle

“I am so grateful to have been introduced to Julia! I have been battling with chronic bloating and GI discomfort for a couple years now. And after our first week together, I could confidently say that that feeling has not returned!! She has taught me so much during our time together and for the first time in years I finally feel like I have a solid plan to succeed and overcome this!”

what past clients have said...

Energy levels at an all-time high!

- Angie

“Prior to working with Julia, I would feel fatigue, lack of energy, and had poor sleep. I heavily became dependent on caffeine to get me through a day. Now, my energy levels have never been better. I no longer feel groggy when I wake up, and my energy levels within my workouts are at an all- time high. I am so grateful that Julia was able to get to the root cause of the problem. Working with Julia has been an absolute blessing.

what past clients
have said...

Improved sleep, energy and mental clarity

- Stacey

“Working with Julia was exactly what I needed. She listened to me and reassured me that feeling this way wasn't normal and that there was hope! I have been following her recommendations for food and supplements based on my DUTCH test for a few months, and I feel a huge difference in my energy level, sleep quality and mental clarity."

what past clients
have said...

Feeling more confident & empowered

learn more about julia

Julia Glanz

Registered Dietitian
Board Certified Specialist in Sports Dietetics
Masters Degree in Nutritional Science
Certified Strength and Conditioning Coach
Women's Health & Hormone Specialist

As Seen In / Worked With

THE PODCAST

Your hormones impact your energy, weight, mood, metabolism and so much more. Learn which foods will support your hormones and WHY. You'll get delicious recipes and a done-for-you meal plan to nourish your body and hormones with key nutrients you need to feel your best.