I’m a Registered Dietitian with a Masters Degree in Nutritional Science, a Certified Strength and Conditioning Specialist, and a former D1 athlete. My current hobbies include strength training, wine tasting, reading research / learning about nutritional biochemistry (yes, I’m a big nerd at heart), and last but not least, teaching women my proven blueprint of nutrition and lifestyle strategies that has already helped change the lives of 1000s of others. This blueprint will help you:
When I think back to the beginning stages of my hormone imbalance, I knew something was off, but I had no idea where to even start. From horrible PMS and painful periods to being given the birth control pill (which I was on for 10 years)... to gut issues, skin issues, thyroid issues, low energy, and brain fog...I've been there.
So I devoted years to learning about the woman's body and WHY this happens. After becoming a Registered Dietitian, getting a Master's degree in Nutritional Science, working with various Functional Medicine Doctors, spending 1000+ hours doing research on women's hormones, and working with many women who were all experiencing similar symptoms -
I finally figured out the key nutrition and lifestyle strategies to recalibrate your body!
I help women get back to the way they want to look and feel by optimizing the key hormones affecting their energy, metabolism, and body composition through strategic nutrition and lifestyle changes.
When I finally discovered the underlying causes of these "symptoms", and addressed them with my clients (and myself), we started seeing amazing results.
My mission is to help you uncover any underlying issues that may be sabotaging your health goals and teach you how to work WITH your unique female hormones so that you can look and feel your best from the inside out!
When you understand the key hormones affecting your energy, body composition, metabolism, menstrual cycle and mood you can become the CEO of your body and live your life to your fullest - without the stress and overwhelm of constantly questioning what to eat for YOUR body.
Working with me is like being in a partnership with your biggest cheerleader, top investigator and #1 advocate for your health.
I'm right by your side to help you figure out the root cause of your symptoms and concerns while making sure you feel supported every step of the way.
You deserve to feel your best.
There's no one size fits all which is why I believe in utilizing advanced testing whenever necessary to discover your unique needs.
If testing isn't feasible, don't worry - I will ask you all.the.questions. during your initial assessment to make sure the customized health plan I create for you fits your needs, your lifestyle and your goals.
My promise to you is that we will work together to create a personalized action plan to ensure that you reach your goals. By the end of our time working together, you will walk away feeling confident and empowered knowing exactly how to nourish YOUR body in a way that’s realistic, sustainable and fits your lifestyle so that you can make it a habit.
Bachelors Degree: Nutrition & Physiology, The University of Arizona
Masters Degree: Nutritional Science, California State University Los Angeles
Registered Dietitian Nutritionist,
Academy of Nutrition and Dietetics
Certified Strength and Conditioning Specialist,
National Strength and Conditioning Association
As Seen In / Worked With
Your hormones impact your energy, weight, mood, metabolism and so much more. Learn which foods will support your hormones and WHY. You'll get delicious recipes and a done-for-you meal plan to nourish your body and hormones with key nutrients you need to feel your best.