Are you struggling with…..
Feeling frustrated and overwhelmed with conflicting research trying to figure out what the best diet is for you
Tired? Bloated? Feeling off? Need accountability to stay on track and reach your goals? This is the most comprehensive level of support you can get!
Ready to get to the root cause of your hormone imbalances? Get advanced testing to uncover what's in the way from you feeling your best and a personalized plan for what to do next!
Not ready for 1 on 1 support yet but still want to learn more about balancing your hormones? Get instant access to my ebook!
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This is the most comprehensive way to work together. After a comprehensive initial assessment you'll receive a customized protocol unique to you. your needs and your goals. Whether you're just beginning your health journey or looking to optimize your health with advance testing - this is your best option. This package includes a personalized meal strategy and on-going support. You will get unlimited email access to me throughout the entire duration working together as well as a series of follow up calls for coaching, accountability and to ensure you are going in the right direction. I'll be there to guide you every step of the way. The main goal is to help you reach your main goal while giving you the confidence and clarity about your nutrition decisions from here on out, even long after our time together.
This is where I get to know you and listen to your story. Together we will talk through your medical history, dietary habits, your struggles and concerns, previous lab results (if applicable), your goals, and everything in between. The goal is to establish a baseline and get a complete picture of your health right now. After going through this comprehensive assessment of all factors: mind, body, lifestyle and environment, we will work together to create a clear plan of action to begin your journey to health, healing and optimal performance. At this time we will discuss if further testing is necessary. These tests include 1 or more extensive lab panels looking at your hormones, nutrient status, and/or gut health.
After your initial assessment, you will receive a comprehensive document of your individualized protocol, personalized nutrition plan and daily goals to focus on until our next session. We will have a minimum of 3 follow up phone calls (more depending on which package you choose) where we will assess how your nutrition and lifestyle modifications are going. This is where we celebrate your wins and where you will receive nutrition coaching based on which areas you need support in. If you have completed any labs, one of these follow up calls will include a video call to review your results and establish a new individualized plan based on your results. In addition to follow up phone calls, you will have unlimited email access to ask me any questions throughout the entire duration of our time working together.
During our time working together we address the root cause of your main concerns, you will learn exactly how to nourish your body for optimal health, hormones and metabolism and you will finally feel the way you want to feel in your body. Say goodbye to yo-yo and fad diets, confusion about what to eat and most of all spending $$$ on supplements or detox programs that might be causing more harm than good. After working together, you will feel confident and empowered in your nutrition and lifestyle choices from here on out - no more second guessing yourself and no more quick fixes that aren’t sustainable - you’ll have all the tools you need to make this way of living into a lifestyle. If you ever want a quick follow up session
This option is best for you if you want to get advanced testing to learn what's going on with your body + get a customized plan of action. This is a one-time consultation to review your test results. You will also receive an individualized protocol with nutrition, lifestyle and supplement recommendations, along with a customized recipe book. The tests you can chose from include:
- Hormone Testing (DUTCH Test)
- Gut Testing (GI Map)
- Nutrient Deficiencies (NutrEval)
Once you apply for coaching, you will be sent an email with the package details, pricing for each test and instructions on how to take the test. From here, you will learn which test is best for you and you will have the option to purchase your test of choice: Hormone Test, GI Test and Nutrient Deficiency Test.
Upon purchase, you will receive the test kit within 10-14 business days.
If you have any further questions about which test is best for you, feel free to schedule a free 15 minute chat with me - I'll be more than happy to guide you in the right direction!
After you have take the test and ship the kit back to the lab, I should receive your results within 2-3 weeks. Once I receive your results, I will reach out to you via email to schedule your 1 on 1 consultation.
This consultation will be a 45-60 minute video chat to go over your results and discuss your personalized nutrition, lifestyle and supplement (if needed) protocol.
Prior to your consultation, you will be able to submit your biggest questions and concerns so that we can go over them on our call together.
You'll leave the consultation with clarity on exactly what to eat for YOU and your goals. You'll also feel empowered knowing what lifestyle shifts to make for optimal health and hormones.
You'll have a step-by-step plan with clear goals to focus on. You'll also be equipped with all the tools you need to reach those goals - I got you covered!
Knowledge is power and having guidance on what to do with that knowledge and how to put it into action is even more powerful.
After you receive your protocol, I want to make sure you feel confident in implementing it so you'll have unlimited email access for 48-hours to ask me any questions.
During this call we will go over your needs and goals and determine which package is best for you. If I do not feel like it is a good fit, I will be more than happy to recommend you to another resource that will be best for you.
Frequently Asked Questions
Q: Will I learn what to eat for my hormones?
A: Yes! I truly believe one of the most important pillars for women's health is nourishing your body for your hormones. You'll get a personalized meal plan outline and recipe book based on your needs, your food preferences and your goals.
Q: Is 1 on 1 coaching for me if I am on Birth Control?
A: Yes! Whether you are on birth control (the pill, IUD, etc.) you can still benefit from 1 on 1 coaching. Gut health, nourishing your body with nutrients that the birth control pill depletes, and eating to balance your blood sugar are all keys for optimizing your health while you are on birth control!
Q: Can I still work with you if I'm going through menopause?
A: Yes! Supporting your gut and your blood sugar during this phase of life is very beneficial to your health, mood, energy levels and body composition!
Q: Can I work with you if I have PCOS?
A: Yes! I specialize in working with women who have hormone imbalances. Blood sugar balance and gut health are two foundational factors you must address with PCOS - both of which I will help you navigate during our coaching sessions together. I recommend the 3 month package for women with PCOS.
Q: I've tried so many diets in the past, how do I know this will work for me?
A: My proven blueprint that has already helped 1000s of others works because it focuses on they key factor that many generic diets don't take into account - your hormones. You'll never feel like you're on a diet while working together. You'll feel energized and nourished without any feeling of restriction or deprivation. After working together you'll realize exactly why all the diets you've tried in the past have failed you. It's not your fault and there's nothing wrong with you, you simply just need to follow a plan that works for YOU individually. That's what I help you with!
Q: Do you accept insurance?
A: I do not accept insurance but I do offer payment plans for my 3 month coaching packages. Please reach out if you have any questions regarding payment plans.
Q: What if I'm Vegan / Vegetarian / Gluten-Free / Dairy-Free?
A: No problem! My 1 on 1 coaching packages are completely individualized for YOU. Regardless of what your dietary preferences are we will work together to make sure you are getting all the nutrients your body needs for optimal health and hormones.
Q: I'm going on vacation soon...should I still sign up for coaching?
A: You absolutely can, if you want! The goal while working together is to provide you with the tools and strategies you need so you can implement it wherever you are! I've had women experience a lot of success working together during moving, traveling, breastfeeding, etc. This all depends on how you work best with having a structure!
Q: Will I need to purchase expensive supplements?
A: My recommendations for you will be based on bloodwork, advanced testing - if applicable, and using my clinical experience based on your health history and current dietary intake. My 1 on 1 clients all receive a discount to professional grade supplements and recommendations are made on a case by case basis.
Q: What results can I expect?
A: Hundreds of women have gone through my hormone optimization blueprint + proven methods that I personalize to you in my 1 on 1 packages! My previous clients report back: more energy, reduced bloating, improved digestion, lost body fat % and inches / improved body composition, more mental clarity, clearer skin, better sleep, less stress, regulated menstrual cycles, no more PMS, better relationship with food, and the list can go on! You can expect to experience one or more of the same results - of course, as long as you are also willing to do the work it takes on you end! Read more testimonials here!
Q: What if I don't see results?
A: I'm confident in my ability to help you get to the root cause of your health and hormone imbalances. While I can't guarantee any results, my promise to you is that you will get the exact steps, resources and tools you need to support your hormones and reach your goals.
Q: Do you offer hormone testing for all of your packages?
A: I offer hormone testing, gut testing, and nutrient deficiency testing in the 3 Month Coaching Package and in the 1 on 1 Consultation Package.
Q: Do you offer support after my package ends?
A: Yes! I always want you to feel supported, even after our time working together! If you ever need additional support, you can always choose to renew your package or schedule a one-time consultation. I offer one-time 30-60 minute consultations only to client's who have been through 1 of my coaching packages.
Your go-to resource for becoming BFF's with your body, in sync with your hormones and thriving in your life.
Your hormones impact your energy, weight, mood, metabolism and so much more. Learn which foods will support your hormones and WHY. You'll get delicious recipes and a done-for-you meal plan to nourish your body and hormones with key nutrients you need to feel your best.