Frequently Asked Questions

Q: Will I learn what to eat for my hormones?
A: Yes! I truly believe one of the most important pillars for women's health is nourishing your body for your hormones. You'll get a personalized meal plan outline and recipe book based on your needs, your food preferences and your goals. 

Q: Is 1 on 1 coaching for me if I am on Birth Control?
A: Yes! Whether you are on birth control (the pill, IUD, etc.) you can still benefit from 1 on 1 coaching. Gut health, nourishing your body with nutrients that the birth control pill depletes, and eating to balance your blood sugar are all keys for optimizing your health while you are on birth control!

Q: Can I still work with you if I'm going through menopause?
A: Yes! Supporting your gut and your blood sugar during this phase of life is very beneficial to your health, mood, energy levels and body composition!

Q: Can I work with you if I have PCOS?
A: Yes! I specialize in working with women who have hormone imbalances. Blood sugar balance and gut health are two foundational factors you must address with PCOS - both of which I will help you navigate during our coaching sessions together. I recommend the 3 month package for women with PCOS.

Q: I've tried so many diets in the past, how do I know this will work for me?
A: My proven blueprint that has already helped 1000s of others works because it focuses on they key factor that many generic diets don't take into account - your hormones. You'll never feel like you're on a diet while working together. You'll feel energized and nourished without any feeling of restriction or deprivation. After working together you'll realize exactly why all the diets you've tried in the past have failed you. It's not your fault and there's nothing wrong with you, you simply just need to follow a plan that works for YOU individually. That's what I help you with!

Q: Do you accept insurance?
A: I do not accept insurance but I do offer payment plans for my 3 month coaching packages. Please reach out if you have any questions regarding payment plans.

Q: What if I'm Vegan / Vegetarian / Gluten-Free / Dairy-Free?
A: No problem! My 1 on 1 coaching packages are completely individualized for YOU. Regardless of what your dietary preferences are we will work together to make sure you are getting all the nutrients your body needs for optimal health and hormones.

Q: I'm going on vacation soon...should I still sign up for coaching?
A: You absolutely can, if you want! The goal while working together is to provide you with the tools and strategies you need so you can implement it wherever you are! I've had women experience a lot of success working together during moving, traveling, breastfeeding, etc. This all depends on how you work best with having a structure!

Q: Will I need to purchase expensive supplements?
A: My recommendations for you will be based on bloodwork, advanced testing - if applicable, and using my clinical experience based on your health history and current dietary intake. My 1 on 1 clients all receive a discount to professional grade supplements and recommendations are made on a case by case basis.

Q: What results can I expect?
A: Hundreds of women have gone through my hormone optimization blueprint + proven methods that I personalize to you in my 1 on 1 packages! My previous clients report back: more energy, reduced bloating, improved digestion, lost body fat % and inches / improved body composition, more mental clarity, clearer skin, better sleep, less stress, regulated menstrual cycles, no more PMS, better relationship with food, and the list can go on! You can expect to experience one or more of the same results - of course, as long as you are also willing to do the work it takes on you end! Read more testimonials here! 

Q: What if I don't see results?
A: I'm confident in my ability to help you get to the root cause of your health and hormone imbalances. While I can't guarantee any results, my promise to you is that you will get the exact steps, resources and tools you need to support your hormones and reach your goals.

Q: Do you offer support after my package ends?
A: Yes! I always want you to feel supported, even after our time working together! If you ever need additional support, you can always choose to renew your package or schedule a one-time consultation. I offer one-time 30-60 minute consultations only to client's who have been through 1 of my coaching packages.