Hormone issues?
You're in the right place.
This doesn't have to be your "normal"
You deserve to feel your best, and I'm here to help.
Apply for nutrition coaching program
1:1 COACHING
3-6 MONTH program
This is the most comprehensive way to work together. After an in-depth initial assessment, you'll receive a personalized nutrition protocol unique to your needs and your goals. This program includes a detailed nutrition plan with on-going support to ensure your success. You will get messaging access throughout the entire duration working together as well as a series of follow up calls for coaching and accountability, and to ensure your continued progress. I'll be there to guide you every step of the way. This program is 100% individualized to you.
PERFECT FOR you, if you are ready to...
Get personalized nutrition guidance to best support your body — in a way that's sustainable long term
Boost energy, lose fat, get rid of constant bloating, or eliminate hormone imbalance symptoms like PMS, painful periods, and more.
Fast-track your results with expert guidance and an action plan made for specifically for you
APPLY now
Nutrition Program Overview
3 month program:
Starts at $2,500
testing not included
6 month program
Starts at $6,500
testing included
Payment Plans Available
Initial Assessment
This is where I get to know your unique nutrition needs. Before our initial session you'll complete a comprehensive intake form that covers your medical history, dietary habits, current symptoms, previous lab results (if applicable), and your top goals. During our initial call, we'll talk through your current lifestyle so I can get a complete understanding of your needs. After completing this comprehensive assessment, I’ll identify where the imbalances lie and what might be standing in the way of your progress. We will create a clear action plan that will be designed to fit your nutritional needs, personal food preferences and your lifestyle. At this time we will also discuss your individualized lab testing plan. *Lab testing is only included with 6-month program.
01
Your Journey
Your Personalized Plan
After your initial assessment, you will receive a comprehensive protocol with your personalized nutrition and supplement plan. This includes what to eat and specific foods to include for your needs, strategic meal timing to optimize your energy, workouts and hormone health, targeted supplements based on your symptoms, lab results, and goals. We will have a series of follow up phone calls (included in your program) where we will review your progress and make adjustments as needed. Once lab results are in, we'll go over your results together so you fully understand what's happening in your body and how we're addressing it. At this time, we'll add the next layer to your protocol based on your results. In addition to follow up phone calls, you'll have unlimited private messaging access between sessions for questions and support, so you have guidance every step of the way.
02
Your Sustainable Success Plan
During our time working together we address the root cause of your imbalances, you'll learn exactly how to nourish your body for optimal hormone health, and you will finally feel the way you want to feel in your body—confident and energized. Say goodbye to restrictive diets, confusion about what to eat, wasting $$$ on supplements that might be causing more harm than good. After working together, you will feel confident and empowered in your nutrition and lifestyle choices from here on out - no more second guessing yourself and no more quick fixes that aren’t sustainable. You’ll feel confident in your nutrition and lifestyle choices, empowered with the knowledge of what works for you, and equipped with the tools to maintain your progress long-term in a way that feels effortlessly sustainable. And if life shifts or you want a check-in down the line—follow-up sessions are always available.
03
Kelsey, 35
improved thyroid, regulated periods,
got pregnant naturally
Emily, 55
eliminated gut issues and lost 30 pounds
Karen, 65
energy skyrocketed, gut issues gone,
and lost 25 pounds
Christy, 45
eliminated PMS, irritability disappeared and bloating gone
The Results
Schedule a Call
FREE 15 MINUTE consult
If you're done with quick-fixes and bandaid solutions — and you're ready to get real, lasting results with a personalized plan guided by functional lab testing and expert guidance —book your free call to see how my 1:1 nutrition coaching program can help you finally reach your goals and feel your best.
book your FREE call
Frequently Asked Questions
Q: Will I learn what to eat for my hormones?
A: Yes! I truly believe one of the most important pillars for women's health is nourishing your body for your hormones. You'll get a personalized meal plan outline and recipe book based on your needs, your food preferences and your goals.
Q: Is 1 on 1 coaching for me if I am on Birth Control?
A: Yes! Whether you are on birth control (the pill, IUD, etc.) you can still benefit from 1 on 1 coaching. Gut health, nourishing your body with nutrients that the birth control pill depletes, and eating to balance your blood sugar are all keys for optimizing your health while you are on birth control!
Q: Can I still work with you if I'm going through menopause?
A: Yes! Supporting your gut and your blood sugar during this phase of life is very beneficial to your health, mood, energy levels and body composition!
Q: Can I work with you if I have PCOS?
A: Yes! I specialize in working with women who have hormone imbalances. Blood sugar balance and gut health are two foundational factors you must address with PCOS - both of which I will help you navigate during our coaching sessions together. I recommend the 3 month package for women with PCOS.
Q: I've tried so many diets in the past, how do I know this will work for me?
A: My proven blueprint that has already helped 1000s of others works because it focuses on they key factor that many generic diets don't take into account - your hormones. You'll never feel like you're on a diet while working together. You'll feel energized and nourished without any feeling of restriction or deprivation. After working together you'll realize exactly why all the diets you've tried in the past have failed you. It's not your fault and there's nothing wrong with you, you simply just need to follow a plan that works for YOU individually. That's what I help you with!
Q: Do you accept insurance?
A: I do not accept insurance but I do offer payment plans at no extra cost.
Q: What if I'm Vegan / Vegetarian / Gluten-Free / Dairy-Free?
A: No problem! My 1 on 1 coaching packages are completely individualized for YOU. Regardless of what your dietary preferences are we will work together to make sure you are getting all the nutrients your body needs for optimal health and hormones.
Q: I'm going on vacation soon...should I still sign up for coaching?
A: You absolutely can, if you want! The goal while working together is to provide you with the tools and strategies you need so you can implement it wherever you are. I've had women experience a lot of success working together during moving, traveling, breastfeeding, etc. This program helps you create a structure that's flexible.
Q: Will I need to purchase expensive supplements?
A: My recommendations for you will be based on bloodwork, advanced testing - if applicable, and using my clinical experience based on your health history and current dietary intake. My 1 on 1 clients all receive a discount to professional grade supplements and recommendations are made on a case by case basis.
Q: What results can I expect?
A: Hundreds of women have gone through my hormone optimization blueprint + proven methods that I personalize to you in my 1 on 1 packages! My previous clients report back: more energy, reduced bloating, improved digestion, lost body fat % and inches / improved body composition, more mental clarity, clearer skin, better sleep, less stress, regulated menstrual cycles, no more PMS, better relationship with food, and the list can go on! You can expect to experience one or more of the same results - of course, as long as you are also willing to do the work it takes on you end.
Q: What if I don't see results?
A: I'm confident in my ability to help you get to the root cause of your health and hormone imbalances. While I can't guarantee any results, my promise to you is that if you commit to your plan, I commit to working with you until you see results.
Q: Do you offer hormone testing for all of your programs?
A: Hormone testing is included in the 6-month program.
Q: Do you offer support after my program ends?
A: Yes! I always want you to feel supported, even after our time working together! If you ever need additional support, you can choose the extension package or schedule a one-time consultation. I offer one-time 60-minute consultations only to past client's who have been through one of my coaching programs.
© 2024 Julia Glanz