Increase your energy, speed up your metabolism and feel CONFIDENT in knowing exactly what to eat for YOUR body and your hormones all without expensive testing, strict diets or giving up your favorite foods
My top tips to optimize the key hormones affecting your energy, weight, mood, and metabolism *that you can implement right away*
What to eat and when to eat to optimize your hormones, improve your digestion and have more energy
My proven method that's already helped 1000s of other women have more energy, get rid of the bloat, feel in tune with their body's needs and feel confident in their relationship with food
“After week 1 of working with Julia I can confidently say that feeling of debilitating GI discomfort has not returned...for the first time in years I finally feel like I have a solid plan to succeed"
"After working with Julia, I now feel that I have the tools and knowledge to guide myself through cravings and make educated nutritional decisions. I felt like I took back my life in a way"
"I have lost around 6-7 pounds but that is not my main win, I have more energy to work, I wake up alert I'm not drained all day, haven't felt bloated or in pain after eating, love this program love the food!"
A Proven Roadmap To Balancing Your Hormones
PMS, painful periods, PCOS, menopausal symptoms
Brain fog, poor concentration
you deserve to feel your best
This webinar is for you if you're struggling with...
Gut issues - bloating, constipation
Feeling overwhelmed and confused about what to eat for YOUR body
When I think back to the beginning stages of my hormone imbalance, I knew something was off, but I had no idea where to even start. From horrible PMS and painful periods to being given the birth control pill (which I was on for 10 years)... to gut issues, skin issues, thyroid issues, low energy, and brain fog...
I've been there. On the outside I looked "fit" and healthy, but on the inside I was struggling. Experiencing hormone imbalance felt isolating and frustrating.
So I devoted years to learning about the woman's body and WHY this happens. After getting a Master's degree in Nutritional Science, working with various Functional Medicine Doctors, spending many hours doing research on women's hormones, and working with many women who were all experiencing similar symptoms - I finally figured out the key nutrition and lifestyle strategies to recalibrate your body!
I now help women, just like you, optimize the key hormones affecting their energy, weight, metabolism and mood through specific nutrition and lifestyle strategies.